Do you want to take control of your life?

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Wanting to get healthy in a safe and comfortable environment?

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I provide 1 on 1 training in person at a private facility. Focusing on correct form, body mechanics, and effectiveness of exercise to help reach your goals. 

Goals can range from fat loss, muscle gain, general health, flexibility/ mobility, healthy ageing, and much more.  

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What is included: 

• Body assessment (balance, flexibility, form)​

• In person Sessions 

• Goal Setting 

• Custom Program 

• Mental health check ins 

• Nutrition counseling 

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You feel confident in the gym by yourself but you need nutritional help? 

 

Maybe you want to have a structured plan for your goals!?

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Then this service is perfect for you!

 

I can create a fitness program for you to keep you on track of your progress and I can keep you adhering to your plan.

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What is included: 

• Goal setting 

• Detailed workout program

•  Nutrition guide

• Weekly/ month check-in

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Don't need help with training but lost on what to do about your nutrition?

 

Maybe your suffering with abnormal eating and looking for a safe way to reconnect with your health?

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Schedule a nutrition counseling meeting and we can make sure your nutrition is in line with your training goals!

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What is included: 

• Body composition ​assessment ( weight/ height / BMI / RMR / TDEE) 

• Meal recommendations 

• Food Planning

• Goal Setting 

• Personalized Macro Count

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